Nutrition

Smoothies are one of the easiest and most versatile ways to fuel your body with nutrients. Whether you're making a quick breakfast, post-workout recovery drink or satisfying snack, knowing how to make a smoothie the ...

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Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame ...

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A low residue diet is often recommended for people with digestive conditions or those who are preparing for medical procedures, like a colonoscopy. This eating plan aims to reduce the amount of undigested food that ...

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Eating seasonally has been shown to help increase nutrient intake, contribute to a more sustainable environment and support local farmers. With that said, growing and buying summer vegetables from your local farmers market is a ...

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Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can also help keep you hydrated. Incorporating hydrating foods into your diet not ...

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L-cysteine is used therapeutically and nutritionally to improve health. More specifically, it's a basic building block of glutathione, which has been coined "the mother of all antioxidants." L-cysteine supplementation, also known as N-acetyl-L-cysteine (NAC), is valued for ...

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In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it's time to crowd those meals with fresh, delicious and ...

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The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving in to a bowl of ultra-processed foods like greasy chips or crispy fried chicken. Those processed ...

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I can't get enough of mason jar salads and meals. I love how portable and perfectly portioned these fun little jars make everything, not to mention how customizable you can make them. Whether you're looking ...

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While we all strive to have healthy, home-cooked meals on the table each night, there are times when just making it through the day feels like an achievement. It’s those days when freezer meals seem ...

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