Dr. Axe > Nutrition

Vegetables

Parts of plants that humans consume as food, vegetables are critical to a healthy diet, as they provide nutrients like potassium, fiber, folic acid and vitamins. Our vegetable articles discuss nutrition facts, health benefits, how to prepare, precautions and more.

Popular Posts

31 Hydrating Drinks to Consume (Plus Dehydrating Beverages to Avoid)

Staying hydrated is essential for maintaining overall health and well-being. Whether you’re ...

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Chlormequat in Oats and Other Foods: What You Need to Know

Chlormequat is making headlines as more consumers grow concerned about its presence ...

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Tai Chi Moves for Beginners: Harvard Scientists Now Back This Ancient Exercise

Eastern medicine practices have always placed a strong emphasis on prevention and ...

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Homemade Hormone Balance Serum

Hormonal balance is one of the most important aspects of a properly ...

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Recent Posts

May Produce: Best Fruits and Vegetables in Season

As spring blossoms into its full glory, May produce offers a vibrant ...

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Celery Juice Benefits: Antioxidant Superfood Drink or All Hype?

Celery juice has become very popular in the nutrition world. Juicing fruits ...

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Frozen vs. Fresh Vegetables: Which Is Healthier?

Vegetables are essential to a balanced diet, but the debate between frozen ...

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Eat the Rainbow: A Colorful Path to Better Health

You’ve probably heard the phrase “eat the rainbow,” but what does it ...

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Top 10 Spring Vegetables: Nutrition, Benefits + How to Eat

Springtime is a symbol of new beginnings, a boost of activity within ...

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April Produce: What Are the Best Fruits and Vegetables to Eat This Month?

As we transition from March produce to April produce, more and more ...

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47 Kale Recipes Bursting with Flavor and Nutrition

Trendy or not, the health benefits of kale can’t be overstated. It’s ...

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Top 11 Ways Carrots (and Carrot Juice!) Benefit Your Body

Carrots are considered to be one of the most important cultivated vegetable ...

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March Produce: What Fruits and Vegetables Are in Season?

March is an interesting month for fresh produce because it’s a transition ...

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Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)

Eating seasonally benefits not only local farmers and the environment, but also ...

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